Rabu, 26 Maret 2014
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Senin, 26 Maret 2012
10 Tips To Healthy Eating
Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat.
1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
2. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
3. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
4. Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
5. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
6. Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.
7. Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
8. Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
9. Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
10. Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.
1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
2. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
3. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
4. Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
5. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
6. Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.
7. Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
8. Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
9. Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
10. Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.
Kamis, 22 Maret 2012
Do you have an allergy?
Do you have an allergy?
Allergies
If you suffer from some form of acute allergy which is triggered off by some kind of food material then always carry medication with you.
An allergy is most certainly extremely difficult to deal with. Most people have some form of allergy or the other. Primarily if you are allergic to something that means your body cannot tolerate that particular irritant and this results in a horrible reaction which is mostly physical. So if you are allergic to prawns, then you might develop rashes, have breathing problems, get stomach disorders and in some severe cases even die of spasms if the body is awfully affected. Of course these are severe cases and not every allergy patient faces so much in such little time.
Most individuals understand what they are allergic to from a very young age. In fact most teachers are informed about their student’s allergic conditions so that they are well equipped to deal with it. If you suffer from some form of acute allergy which is triggered off by some kind of food material then always carry medication with you. Tell your friends and family to give you the medication right away because too much delay often results in a lot of problems and requires hospitalization. You don’t need to risk that so make it a point to always carry medication.
Once you know what you are allergic to, avoid it at all costs. This is mostly applicable for people who have some kind of food allergy. Avoid eating those types of food. A lot of lactose intolerant people often get very sick from dairy products so find out what the food material is made of. There can never be anything better than always being safe. If you have allergy patients around you then make it a point to not prepare that kind of food because patients often eat that without realizing the consequences. Allergy patients always need to be conscious and sure of what they are eating to be safe and fit.
Allergies
If you suffer from some form of acute allergy which is triggered off by some kind of food material then always carry medication with you.
An allergy is most certainly extremely difficult to deal with. Most people have some form of allergy or the other. Primarily if you are allergic to something that means your body cannot tolerate that particular irritant and this results in a horrible reaction which is mostly physical. So if you are allergic to prawns, then you might develop rashes, have breathing problems, get stomach disorders and in some severe cases even die of spasms if the body is awfully affected. Of course these are severe cases and not every allergy patient faces so much in such little time.
Most individuals understand what they are allergic to from a very young age. In fact most teachers are informed about their student’s allergic conditions so that they are well equipped to deal with it. If you suffer from some form of acute allergy which is triggered off by some kind of food material then always carry medication with you. Tell your friends and family to give you the medication right away because too much delay often results in a lot of problems and requires hospitalization. You don’t need to risk that so make it a point to always carry medication.
Once you know what you are allergic to, avoid it at all costs. This is mostly applicable for people who have some kind of food allergy. Avoid eating those types of food. A lot of lactose intolerant people often get very sick from dairy products so find out what the food material is made of. There can never be anything better than always being safe. If you have allergy patients around you then make it a point to not prepare that kind of food because patients often eat that without realizing the consequences. Allergy patients always need to be conscious and sure of what they are eating to be safe and fit.
Fish Consumption Prevent the Risk of Diabetes
Fish Consumption Prevent the Risk of Diabetes
There are Spanish population eating habits that we should imitate. Their diets to eat fish every day hobby turned out to be a good way to prevent diabetes.
The method that was proven medically. University of Valencia Mercedes Prieto Sotos conducted a study involving 945 men and women aged between 55 and 80 years with a high cardiovascular risk. Found, the consumption of fish per day can reduce the risk of diabetes.
Meanwhile, eating red meat is more associated with a higher risk of cardio, high blood pressure, diabetes, and a decrease in life expectancy was mainly due to cancer or heart disease, according to the December issue of the journal Nutricion Hospitalaria 2011.
In contrast, fish is a staple in the Mediterranean diet and have benefits for heart health, according to researchers University of Spain. Various hypotheses have been proposed also explains why the consumption of fish may be associated with diabetes.
Known to increase omega-3 in skeletal muscle cells increase insulin sensitivity, a factor associated with a reduced risk of diabetes
There are Spanish population eating habits that we should imitate. Their diets to eat fish every day hobby turned out to be a good way to prevent diabetes.
The method that was proven medically. University of Valencia Mercedes Prieto Sotos conducted a study involving 945 men and women aged between 55 and 80 years with a high cardiovascular risk. Found, the consumption of fish per day can reduce the risk of diabetes.
Meanwhile, eating red meat is more associated with a higher risk of cardio, high blood pressure, diabetes, and a decrease in life expectancy was mainly due to cancer or heart disease, according to the December issue of the journal Nutricion Hospitalaria 2011.
In contrast, fish is a staple in the Mediterranean diet and have benefits for heart health, according to researchers University of Spain. Various hypotheses have been proposed also explains why the consumption of fish may be associated with diabetes.
Known to increase omega-3 in skeletal muscle cells increase insulin sensitivity, a factor associated with a reduced risk of diabetes
Kamis, 17 November 2011
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Rabu, 29 Juni 2011
SMART EDUCATION PEMALANG
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Smart Education Center
merupakan revolusi belajar yang mampu mempercepat dan memperdalam pemahaman bagi siswa dengan sarana multimedia dan program yang interaktif memungkinkan siswa menyerap materi secara efektif lebih dari 5-20 kali lipat dari sistem konvensional.
SMART EDUCATION CENTER dengan staf pengajar berpengalaman tidak hanya menyediakan ruangan yang nyaman saja. Berbagai fasilitas yang menunjang keberhasilan siswa juga diberikan oleh SMART EDUCATION CENTER.
SMART EDUCATION CENTER selalu berusaha memberikan yang terbaik bagi siswanya dengan melakukan inovasi secara berkesinambungan sesuai tuntutan jaman.
merupakan revolusi belajar yang mampu mempercepat dan memperdalam pemahaman bagi siswa dengan sarana multimedia dan program yang interaktif memungkinkan siswa menyerap materi secara efektif lebih dari 5-20 kali lipat dari sistem konvensional.
SMART EDUCATION CENTER dengan staf pengajar berpengalaman tidak hanya menyediakan ruangan yang nyaman saja. Berbagai fasilitas yang menunjang keberhasilan siswa juga diberikan oleh SMART EDUCATION CENTER.
SMART EDUCATION CENTER selalu berusaha memberikan yang terbaik bagi siswanya dengan melakukan inovasi secara berkesinambungan sesuai tuntutan jaman.
TENTANG KAMI
Kehadiran kami adalah untuk memberi arti lebih bagi kemajuan dunia pendidikan Indonesia. Menjadi pendamping belajar para siswa untuk mencapai prestasi puncak dalam belajar merupakan kebahagiaan bagi kami, tentu disesuaikan dengan perkembangan jaman. Konsep selalu belajar, evaluasi dan inovasi kami budayakan tidak hanya dalam hal managemen tetapi juga bagi sebagai achievment siswa dalam kegiatan belajar. Keberadaan lembaga bimbingan belajar semakin kuat dengan hadirnya berbagai peraturan dan undang-undang terkait dengan tanggung jawab penyelenggaraan pendidikan, yakni bahwa pada dasarnya beban penyelenggaraan pendidikan tidak saja dipikul oleh pemerintah saja, tetapi juga pada keluarga dan masyarakat. Beban berat siswa di Ujian Nasional (UN) dan pola kompetisi yang cukup ketat di Seleksi Penerimaan Mahasiswa Baru (SPMB) mendorong kami untuk memberikan persiapan yang matang bagi siswa sejak dini dengan penguasaan konsep belajar yang baik melalui metode Revolution Learning yaitu pemanfaatan Multimedia sebagai sarana belajar diharapkan dapat mempercepat dan menguatkan penguasaan konsep belajar.
Inilah yang menjadi keunggulan kami yaitu membangun dunia pendidikan dengan fasilitas Multimedia dan audio Visual diharapkan dapat menjadi kunci sukses belajar bagi siswa karena menurut penelitian efektifitas belajar melalui metode ini lebih baik 5-20 kali lipat dari metode konfensional.
Tantangan ke depan
Kami menyadari betul bahwa tantangan yang akan dihadapi para siswa di masa depan adalah semakin kompleks, semakin berat dan semakin canggih. Sehingga kesuksesan di kelas, di sekolah, dan di masyarakat, ternyata bukanlah kesuksesan yang relevan dengan persoalan kehidupan. Untuk itu bekal-bekal yang berkaitan dengan peningkatan mutu dan pengembangan diri, menjadi hal yang teramat serius untuk diterapkan pada diri setiap anak didik kita.
Ada 3 persoalan besar yang menghadang kita di depan, yaitu masalah globalisasi, interdependensi dan bentrok kultural. Ketiga hal tersebut membutuhkan kesiapan diri yang lebih kokoh dan harus dimulai sejak sekarang. Kalau dulu untuk menghadapi masa depan cukup dihadapi dengan kemampuan akademis yang memadai, tapi kini tak bisa lagi. Penguasaan akan teknologi informasi, kemampuan berbahasa internasional dan pengembangan life skill sejak awal adalah sebuah keniscayaan saat ini. Bagaimana kita dapat menguasai teknologi informasi, bila kemampuan bahasa kita terbatas.
VISI
Berpartisipasi dalam mencerdaskan kehidupan bangsa dan memberikan kontribusi dalam peningkatan mutu pendidikan nasional, serta meningkatkan budaya belajar masyarakat.
MISI
1. Menjadi lembaga pendidikan yang terpercaya, inovatif, dam kreatif.
2. Menjadi lembaga pendidikan yang profesional dengan berbagai keunggulan konsep, pelayanan,dan SDM.
3. Menjadi tempat bagi setiap insan untuk berkreasi, berkarya, dan mengembangkan diri.
4. Menjadi aset pendidikan dan kebanggaan masyarakat.
TUJUAN
1. Memberikan pembelajaran kepada siswa dengan metoda Learning Revolution yang sangat efektif dalam memahami konsep-konsep pelajaran.
2. Membantu para siswa mengatasi kesulitan belajar melalui bimbingan staf pengajar yang berkualitas dan berwawasan luas dengan Buku Panduan Belajar yang sistematis.
3. Memberikan informasi pendidikan yang sangat lengkap baik untuk tingkat SD, SLTP, dan SLTA.
4. Memberikan strategi bersaing bagi para siswa untuk memasuki jenjang pendidikan yang lebih tinggi sehingga sukses memasuki SLTP, SLTA, dan Perguruan Tinggi favorit dan terkemuka sesuai dengan minat dan kemampuan.
5. Meningkatkan prestasi siswa sehingga memperoleh nilai harian, nilai rapor, nilai Ujian Akhir Nasional, dam nilai SPMB yang baik.
6. Membantu para siswa belajar lebih efektif dan efisien.
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